Nepentia
Find your calm
10 guided exercises for anxiety and panic attacks. SOS mode with vibration + flash, daily reminders, bilingual (ES/EN), stats tracking, and ambient sound. Privacy-first — no internet required.
10 Exercises for Every Moment
Evidence-based techniques to manage anxiety, stress, and panic
4-7-8 Breathing
SVG lung animation guides your inhale, hold, and exhale rhythm.
Box Breathing
Follow the dot around a square — inhale, hold, exhale, hold.
5-4-3-2-1 Grounding
Engage all five senses to anchor yourself in the present moment.
Muscle Relaxation
Progressive tension and release across 8 body zones.
Guided Visualization
Imagine yourself in a beach, forest, or mountain scene.
Butterfly Hug
EMDR-inspired alternating hand taps for bilateral stimulation.
Why Nepentia?
Privacy First
No internet required. All exercises, data, and settings stay on your device. No accounts, no tracking, no ads. Your anxiety journey is yours alone.
Bilingual (ES/EN)
Full Spanish and English support with automatic locale detection. All exercises, tips, stats, and settings are translated. Voice guidance speaks in your language.
Daily Reminders
Set a daily reminder via system alarm. Works even if the app is closed. Choose your preferred time and build a consistent practice habit.
Stats & Streaks
Track your progress with daily streaks, best streak records, a 7-day activity chart, and per-exercise counts. Stay motivated with visible achievements.
SOS Mode
One tap activates vibration pattern + screen flash + auto-launches breathing exercise. Quick access to 4-7-8 breathing, 5-4-3-2-1 grounding, and butterfly hug from the SOS screen.
Tech Specs
Download Nepentia
Free. No permissions required beyond vibration and notifications. No internet needed. Install and find your calm.
Download APKAndroid 7.0+ • 50 KB • Sideload enabled
How to Install
Download APK
Tap the download button above to get the APK file.
Enable Unknown Apps
Go to Settings > Security > Install unknown apps and allow your file manager.
Install & Breathe
Open the downloaded APK and install. Open Nepentia and start your first exercise.